想要有质量、有速度的跑步吗?那就要将弱点消灭!
在跑步中,任何弱点都会减慢跑者的速度。
![](https://www.2u2o.com/wp-content/uploads/2021/07/imwprobot-9270089fe3ade4d9600318000d3900e8.jpg)
![](https://www.2u2o.com/wp-content/uploads/2021/07/imwprobot-2e245ec34148fc822ef3b2c43710d00d.jpg)
站姿哑铃肱二头肌交替弯举
![](https://www.2u2o.com/wp-content/uploads/2021/07/imwprobot-b5ec296402a0fee07de3c90860949001.jpg)
站姿哑铃锤式交替弯举
![](https://www.2u2o.com/wp-content/uploads/2021/07/imwprobot-8da18201356833db428de5fbb26de40f.jpg)
仰卧哑铃肱三头肌伸展
![](https://www.2u2o.com/wp-content/uploads/2021/07/imwprobot-0fb1f4eabf1e446bc5ae45b4547d1b94.jpg)
凳上单臂哑铃后伸
![](https://www.2u2o.com/wp-content/uploads/2021/07/imwprobot-6fb8bbddf400649284a6967cc95c9636.jpg)
器械反向下推
![](https://www.2u2o.com/wp-content/uploads/2021/07/imwprobot-84438b518ea496f5fbe59bcfa671f3c2.jpg)
手腕弯举
![](https://www.2u2o.com/wp-content/uploads/2021/07/imwprobot-2466213bcb19771f39f4a6761d47b2cc.jpg)
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本文标题:想要有质量、有速度的跑步吗?那就要将弱点消灭!
本文链接地址:https://www.2u2o.com/cpzx/45447.html
如未注明,均为陈宝强笔记原创,码字不易,转载请注明出处及原文链接!
本文标题:想要有质量、有速度的跑步吗?那就要将弱点消灭!
本文链接地址:https://www.2u2o.com/cpzx/45447.html