跑步拉伸有讲究,这些雷你踩了几个?
拉伸练习有助于提高动作幅度,增强身体机能,因此,推荐将拉伸练习作为跑步运动计划的重要组成部分。拉伸运动可以在肌肉温度较高的任何时候进行,并且应该在正式体育活动前进行。
![](https://www.2u2o.com/wp-content/uploads/2021/07/imwprobot-a2fced33130ca5b046f1ee3dd6e45e52.jpg)
站姿触碰脚趾
![](https://www.2u2o.com/wp-content/uploads/2021/07/imwprobot-988a82e8f475a9eb4e8607d93d019c89.jpg)
![](https://www.2u2o.com/wp-content/uploads/2021/07/imwprobot-12f98c78d4ea78d67e88a153c61e3785.jpg)
跨栏拉伸
![](https://www.2u2o.com/wp-content/uploads/2021/07/imwprobot-60e90936b717b48152a7142d7d82eb7e.jpg)
![](https://www.2u2o.com/wp-content/uploads/2021/07/imwprobot-a949dd0fcfcfd1fb760708f070daf129.jpg)
背部过度拱起
![](https://www.2u2o.com/wp-content/uploads/2021/07/imwprobot-32f9ced1db0ca2f565691ebe8c8bca0e.jpg)
![](https://www.2u2o.com/wp-content/uploads/2021/07/imwprobot-e46389b649ebf686cf011acac6e8b880.jpg)
背部过伸
![](https://www.2u2o.com/wp-content/uploads/2021/07/imwprobot-858e6b2704316f389d050bce7c84a1fd.jpg)
颈部环绕
![](https://www.2u2o.com/wp-content/uploads/2021/07/imwprobot-3fcde49e4e4ad8a6f92edec1b8341953.jpg)
![](https://www.2u2o.com/wp-content/uploads/2021/07/imwprobot-ce348a38ba3d51fe7a2a1fb27935bdf9.jpg)
![](https://www.2u2o.com/wp-content/uploads/2021/07/imwprobot-388dde1beb852c407e9e7a76fbdf690e.jpg)
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本文标题:跑步拉伸有讲究,这些雷你踩了几个?
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如未注明,均为陈宝强笔记原创,码字不易,转载请注明出处及原文链接!
本文标题:跑步拉伸有讲究,这些雷你踩了几个?
本文链接地址:https://www.2u2o.com/cpzx/47293.html