15款超高颜值美食!吃上就瘦!
在减肥的10000000种方法里,排名第一位的永远是“节食”。很多立志减肥的人都希望通过“不吃”、“少吃”等方式来降低自己的体重。
但是还有另一群人,他们是为了“吃饭”才选择减肥喝健身。究竟是什么高颜值、低脂肪、超健康的美食才能这样吸引着小胖子们的心呢?
几天,小编为大家带来主材料为高纤维蔬菜、鱼肉、鸡肉和牛肉的15款减脂美食,这些食物不仅颜值超高,而且低脂健康,是健身减肥的佳品!
有的跑友要问了,为什么选择鱼肉、鸡肉和牛肉等食材呢?减肥期间真的可以吃肉吗?
小编先来给大家介绍一下这些食材在料理中对人体起到的作用——
牛肉蛋白质含量高 ,而脂肪含量低,还含有足够的维生素B6,可帮助我们增强免疫力,促进蛋白质的新陈代谢和合成。
170克的三文鱼提供34克蛋白质,4克欧米伽-3脂肪酸,一种降低肿痛帮助肌肉修复的健康脂肪,并且它可以帮助抑制皮质醇。
鸡胸肉蛋白质含量较高,且易被人体吸收入利用,含有对人体生长发育有重要作用的磷脂类。
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如未注明,均为陈宝强笔记原创,码字不易,转载请注明出处及原文链接!
本文标题:15款超高颜值美食!吃上就瘦!
本文链接地址:https://www.2u2o.com/cpzx/59414.html